On-Demand Classes
My on-demand classes let you train anytime, anywhere. You’ll get clear step-by-step lessons, guided combos, and creative flows you can replay and practice at your own pace.
Sensual Pole Heels
Open-Level
Learn a sensual pole heels choreography focused at the base of the pole. This slow, fluid routine is great for beginners exploring their first movements in heels, as well as dancers who want to refine their technique and add extra polish to their style.
Song: …baby one more time - The Marias
Equipment: Pole and kneepads. Pleasers are optional but recommended.
Pole Contemporary
Open-Level
Dance your heart out to a contemporary routine at the base of the pole. This class is perfect for pole dancers who want to explore artistry, musicality, and expressive movement while building control and fluidity.
Song: Lost Without You - Freya Ridings
Equipment: Pole and kneepads